Sliding scale (reduced fee) is available upon request to those that demonstrate financial need. Please note that only a limited number of spots are available, however every effort to ensure therapy affordable to all will be made.

Sliding scale (reduced fee) is available upon request to those that demonstrate financial need. P... Read More

I am a Registered Psychotherapist, Certified Counsellor, and Clinical Traumatologist. I work with a diverse population with different cultural orientations having various emotional and behavioural concerns such as anxiety, depression, adjustment issues, and post-traumatic stress disorder.

Being a traumatologist, I provide sense of safety to my clients to deal with their traumatic challenges.

My client-centred approach is to support clients; unique emotional and personality needs to improve their quality of life. I have extensive experience working with couples, and families in helping them with their psychological distress and emotional dysregulation. The uniqueness of my work is to uses a holistic approach based on non-judgemental support to understand the cultural aspect of both the Eastern and Western worlds.

I provide my services in Urdu, Hindi, Punjabi and English

I am a Registered Psychotherapist, Certified Counsellor, and Clinical Traumatologist. I work with... Read More

🌟 Darijan Northstar, BSc, MSc, RP (Qualifying), MBACP 🌟 Dedicated Psychotherapist & Counsellor

Welcome! I’m Darijan Northstar, a psychotherapist with a focus on helping individuals navigate complex mental health challenges and achieve meaningful personal growth. My approach is rooted in evidence-based practices and tailored to address a wide range of clinical issues, including depression, anxiety, trauma, and personality disorders. With extensive clinical experience in integrative counselling, psychotherapy, and hypnotherapy, I am committed to providing compassionate, personalized care. Whether you are managing a mental health condition or seeking to enhance your overall well-being, I am here to guide you every step of the way.

🎓 Qualifications & Certifications: - Master of Science in Integrative Counselling and Psychotherapy University of Derby, UK - Bachelor of Science in Psychology York University, Canada - Registered Member (MBACP) British Association for Counselling and Psychotherapy (BACP), UK - Registered Psychotherapist (RP Qualifying) College of Registered Psychotherapists of Ontario (CRPO), Canada - Certified Dialectical Behaviour Therapist (C-DBT)

💡 My Therapeutic Approach I believe in the power of an integrative approach to therapy, where mind, body, and emotions are all considered in the healing process. My practice is not just about overcoming obstacles—it’s about empowering you to thrive. 🌱

My approach to therapy is holistic, client-centered, and deeply rooted in evidence-based practices. I integrate a variety of therapeutic modalities to tailor treatment to each individual’s unique needs. This includes:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Solution-Focused Therapy
• Hypnotherapy

My approach integrates the use of Hypnosis with Binaural Beats 🎧. Hypnosis allows clients to access deeper parts of their subconscious mind, facilitating profound and rapid healing and transformation. Binaural Beats allow clients to experience a much deeper state of hypnosis, synchronizing the brain to the theta frequency—these brain waves are linked to deep relaxation, meditation, light sleep, and the subconscious mind.

Whether you’re dealing with depression, anxiety, trauma, self-sabotage, impulsivity, procrastination, self-esteem issues, or any other concern, I tailor my hypnotherapy to meet your specific needs, helping you achieve lasting change. ✨

🌐 My Specialties I specialize in working with individuals across a wide range of mental health challenges, offering a unique, integrative approach tailored to each client’s specific needs:

• Mood Disorders: I provide evidence-based therapies like CBT and ACT to help you navigate and manage mood disorders, including depression and bipolar disorder.
• Anxiety Disorders: My approach to anxiety is comprehensive, integrating techniques such as CBT, DBT, and mindfulness to help reduce anxiety and improve overall well-being.
• Personality Disorders: I offer structured and compassionate therapy for those dealing with personality disorders, helping clients build healthier relationships and more stable lives.
• Trauma & PTSD: Trauma-informed care is at the heart of my practice. I use an integrative approach that includes my specialized hypnosis technique, inner-child work, time-line therapy, narrative therapy, and psychodrama to help clients heal from trauma and PTSD.
• Self-Sabotage: I specialize in helping clients identify and overcome self-sabotaging behaviors, which often manifest as procrastination, negative self-talk, or destructive habits that hinder personal and professional growth.
• Parenting & Family Issues: I support parents in managing the complexities of parenting, offering strategies that foster healthy family dynamics.
• Anger Management: I work with clients to develop healthier ways to express and manage anger, leading to improved relationships and personal growth.
• Confidence & Self-Esteem: I help individuals build self-confidence and self-esteem, empowering them to pursue their goals and live authentically.
• Life Transitions & Big Changes: I offer guidance and support through life’s transitions, helping clients adapt and thrive in new circumstances.
• Grief & Loss: Compassionate support for navigating grief and loss, helping clients process their emotions and find a path forward.
• Intimacy, Sexuality & Sex-Related Issues: I provide a safe space for exploring and addressing issues related to intimacy and sexuality, including sex therapy, to help clients achieve fulfilling relationships.
• Alcoholism & Addiction: I offer comprehensive support for those struggling with addiction, using evidence-based techniques to address the root causes and support recovery.
• LGBTQ2IA+ Issues: As a proud member of the LGBTQ2IA+ community 🏳️‍🌈, I provide affirming care that addresses the unique challenges faced by LGBTQ2IA+ individuals.

😊 Beyond the Therapy Room: A Personal Glimpse Outside of my work as a psychotherapist, I live with a deep “joie de vivre”—a love for life’s simple pleasures. I’m passionate about the arts, love spending time in nature, and am an avid reader always eager to learn. Mindfulness, compassion, and a love for animals 🐾 are central to who I am. Music helps me relax, and I cherish meaningful connections with others. Travel and exploring different cultures inspire me, enriching both my personal and professional life.

My philosophy? Live with intention, embrace growth, and stay curious. 🌱

🌱 I invite you to explore the possibilities of transformation and growth. Together, we can embark on a journey toward healing, growth, and lasting change. ✨ Your journey to a better you starts here. 📅 Book a session with me today.

🌟 Darijan Northstar, BSc, MSc, RP (Qualifying), MBACP 🌟 Dedicated Psychotherapist & Counsello... Read More